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Benefits of a Gluten Free Diet

There are many benefits to following a gluten-free diet, not the least of which is that it can help relieve symptoms of various diseases. Gluten is a protein found in wheat, barley, and rye. People with celiac disease have an autoimmune response that damages their intestinal gut tissue when they eat gluten.

You can also order Gluten Free Spinach & Ricotta Ravioli from various online sources.

The result is jejunoileitis, an inflammation of the small intestine that can cause abdominal pain, diarrhea, and weight loss. However, people who don’t have celiac disease can also suffer from gluten sensitivity. In fact, gluten sensitivity is more common than celiac disease and may be responsible for up to 50% of all food allergies.

Gluten-free diets provide people with many health benefits, including: 

• Reduced risk of some types of cancer

• Reduced risk of type 2 diabetes

• Improved mental health

• Reduced need for medications for conditions like Crohn’s disease and rheumatoid arthritis

1. Veggetti: This company offers vegan, gluten-free, and paleo meals that are both delicious and nutritious. Their offerings include dishes like lasagna, pizza, and pasta dishes.

2. FreshDirect: This company delivers fresh, healthy foods to your doorstep every day. They have a wide variety of options available, including gluten-free meals.

3. Blue Apron: Blue Apron is one of the most popular gluten-free meal delivery services on the market today. Their recipes are always simple and easy to follow, making them perfect for those who don't have a lot of cooking experience.