The best way to lose weight is not to stop your diet or exercise, but to make slow changes. The best way to make these changes and stick with them is with a weight loss program.
It can be used to help define your goals, how you will achieve them, and how they will change as they arise. To lose weight, you need to evaluate your energy intake. Food is used as energy for your body and unused energy is stored as fat.
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Hence, it's important to get only the energy you need and increase your activity level for weight loss. When reducing calorie intake, it is important to make changes that you may stick to as a broken diet can lead to a yo-yo diet.
Eating about 300-500 fewer calories per week results in a weight loss of 1-2 pounds per week while not that much per week, which adds up to about 52 pounds per year. It is also important not to skip meals as this can lead to overcompensation later on and more breakfast.
Increasing the activity level can easily be achieved by, for example, trying to walk 20 minutes a day, i.e. take a short trip instead of using a car. If you find something you like, you will most likely stick with it.
With the help of a weight loss program, you can perform these changes and stick with them.