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How to Lose Weight with Keto Diet

What keto diet?

In a radical departure from the traditional way of thinking, keto diet consists of high amounts of healthy fats and an absolute minimum of carbohydrate, less than 50 grams per day. These diets cause ketosis. The body produces ketones from fat and produces energy.

Ketosis occurs when the amount of glucose in the blood to reduce. Glucose comes from carbohydrates so that when you do a keto diet your body turns to fat for energy. You can also go to to read ou about the glucose ketone index.

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Ketones are cut across the blood-brain barrier and keep you alert and energetic. When you consume more fat you feel less hungry and more energetic. Apart from reducing blood sugar, ketosis reduces the risk of heart disease and diabetes type 2.

Type ketogenic diet

High-keto-protein diet: In this diet, you adjust the proportions so that you consume 60% fat, 35% protein, and 5% carbohydrate.

The target keto diet is one where you normally consume a diet high in fat and protein but take carbohydrates after strenuous exercise to the energy charge.

The cycle keto diet is one in which you are consuming a diet with 75% fat and 35% protein for five days and then consume a high carbohydrate diet for two days.

The standard keto diet recommends the intake of 75% fat, 20% protein, and 5% carbohydrate.

While fat provides energy and gives a feeling of fullness, protein also plays an important role. Keto diet is high in protein suppresses ghrelin, which is responsible for causing hunger.