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How Your Diet Promotes A Healthy Prostate

The Mediterranean diet has a strong link between reducing cancer risk and preventing heart disease. This is because this diet focuses on whole foods, including fruits, vegetables, whole grains, and nuts, while also focusing on healthy unsaturated fats from plants. You can find the best strongest prostate supplement online.

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3 nutrients that contribute to prostate health


Achieving or maintaining a healthy weight is important for your overall well-being and the health of your prostate. Fiber can help you lose weight by helping you feel full, slowing fat absorption, and preventing constipation. In addition, a diet high in natural fiber from fruits, vegetables, nuts, and whole grains can reduce the risk and development of prostate cancer.

Omega-3 fatty acids

Omega-3 fatty acids may reduce the risk of prostate cancer and the development of cancer. One study found that men who ate cold-water fish three to four times a week had a lower risk of prostate cancer. 

The results suggest that omega-3 fatty acids lower blood pressure and triglycerides, promote heart health and may offer anti-cancer properties that benefit prostate health. Dietary sources of omega-3 fatty acids include cold-water fish such as salmon, trout, herring and sardines, flaxseed, walnuts, soybeans, and canola oil.


Lycopene is a powerful antioxidant that has been linked to cancer prevention. Although more research is needed on the effects of lycopene on prostate cancer, it is widely believed to be beneficial.

Good sources of lycopene include tomatoes, watermelon, pink grapefruit, apricots, and papaya. With tomatoes, the cooking process releases lycopene from plant cells, increasing their absorption capacity.