Online Psychotherapy, e-counseling, and internet-therapy are becoming very popular. It is convenient, affordable, and proven effective. The focus is on giving you the tools to better manage your depression, anxiety, stress, and other difficult emotions.
Mindfulness Therapy is one of the most promising approaches for helping you learn how to work on making changes at the core level; quite different than just talking about your problems, which is not very efficient for resolving persistent emotional reactions.
You can read the blog on mindfulness therapy at https://www.rainrecovery.com/blog/mindfulness-practices-to-ease-anxiety/.
If you feel stuck, Mindfulness Therapy helps you get unstuck; if you feel overly worried and anxious, Mindfulness Therapy helps you find inner balance; if you feel over-stressed, Mindfulness Therapy helps you neutralize your habitual stress reactions; if you suffer from depression, Mindfulness Therapy helps you neutralize the negative self-talk and thinking.
Above all, Mindfulness Therapy produces an inner healing space, the space of mindful awareness that allows emotions to unfold, unwind, and become malleable again. Mindfulness allows emotional suffering to change, transform, and resolve.
Mindfulness Therapy is a form of psychotherapy that focuses mindful awareness directly on the problematic emotions and effectively creates a therapeutic space around the emotion that has an immensely transformative effect. In effect, you make the emotion the primary object of a session of meditation. This is why it is also called Mindfulness Meditation Therapy (MMT).