We all want to have healthy looking glowing skin but do you know how to get it and keep it? If you would like to know some of the secrets, keep reading. If you want to get more information about women’s vitamins visit, https://ismile.ee/pood/vitamiinid-naistele-swedish-nutra-multivitamiin/.
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Healthy skin can be attained without spending a fortune on skincare products or surgical procedures and is more congruent with a healthy lifestyle and diet. Having a well-balanced diet, regular exercise, sufficient sleep, and drinking lots of freshwater are the main keys to having beautiful skin.
Let us look at diet first. If you eat well, you will be getting all the necessary nutrients to keep your body healthy. A poor diet is detrimental to health, however, there is nothing wrong with eating the occasional bit of unhealthy or processed food providing your diet is well balanced the rest of the time.
To have a well-balanced diet there must be a good range of foods so that you are getting the full range of essential vitamins and minerals as well as some carbohydrate, fats, and high-quality protein.
Fish, eggs, and poultry are excellent sources of protein but do not discard red meat from your diet as it contains large amounts of iron and B vitamins. Cheese is also an excellent source of vitamins and minerals but is also one-third protein, one-third fat and one-third carbohydrate.