Physiotherapy or physical therapy is a form of treatment that uses physical or mechanical (as opposed to surgical and chemical) methods to correct the injury. Most sports injuries can be improved through physiotherapy alone or in combination with surgery.
There are a number of sports injuries that can benefit from this therapy. One of them is the anterior cruciate ligament (ACL) injury, a knee injury. You can also search online to know about centers for sports physical therapy of NY.
Sports activity that puts a lot of demand on the knees – such as kickboxing, hockey, running, skiing, basketball, and football – it comes with a higher risk of developing player’s knee injury. ACL is very common among people who play this sport.
Some cases of ACL may be so severe that surgery may be necessary. Just the same, physiotherapy is almost always advisable, before and/or after surgery. There are three main groups of therapeutic exercises are recommended for the treatment of ACL, the most common of which slide the heel.
Doing the heel slides basically consists of a lie, the affected knee bent, and feet on the floor, then slowly pull the foot toward the buttocks, and finally shifts back foot out. This exercise is bent and stretched knee and may hurt, but it is effective. It is usually recommended as preparation for surgery, but sometimes it can also heal the injury and surgery may no longer be required.